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	<title>Restrained Freedom</title>
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	<link>http://restrainedfreedom.com</link>
	<description>The Personal Blog of Brandon Ching</description>
	<pubDate>Wed, 03 Dec 2008 17:46:58 +0000</pubDate>
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		<title>Badminton - Feather Shuttle Care and Maintenance</title>
		<link>http://restrainedfreedom.com/2008/12/badminton-feather-shuttle-care-and-maintenance/</link>
		<comments>http://restrainedfreedom.com/2008/12/badminton-feather-shuttle-care-and-maintenance/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 17:46:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
		
		<category><![CDATA[Badminton]]></category>

		<category><![CDATA[birddie]]></category>

		<category><![CDATA[care]]></category>

		<category><![CDATA[feather]]></category>

		<category><![CDATA[humidify]]></category>

		<category><![CDATA[maintenance]]></category>

		<category><![CDATA[prolong]]></category>

		<category><![CDATA[shuttlecock]]></category>

		<category><![CDATA[Steam]]></category>

		<guid isPermaLink="false">http://restrainedfreedom.com/?p=153</guid>
		<description><![CDATA[It seems that the majority of beginning badminton players don&#8217;t really understand that when making the switch to feather shuttles, there are certain maintenance tasks that really need to be followed that ensure you get the best life and performance out of the shuttles. Here are a few guidelines for badminton feather shuttle care:

Do not [...]]]></description>
		<wfw:commentRss>http://restrainedfreedom.com/2008/12/badminton-feather-shuttle-care-and-maintenance/feed/</wfw:commentRss>
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		<item>
		<title>Badminton - 5 Core Badminton Points to Improving your Game</title>
		<link>http://restrainedfreedom.com/2008/12/badminton-5-core-badminton-points-to-improving-your-game/</link>
		<comments>http://restrainedfreedom.com/2008/12/badminton-5-core-badminton-points-to-improving-your-game/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 17:37:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
		
		<category><![CDATA[Badminton]]></category>

		<category><![CDATA[basics]]></category>

		<category><![CDATA[fundamentals]]></category>

		<category><![CDATA[help]]></category>

		<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://restrainedfreedom.com/?p=149</guid>
		<description><![CDATA[By remembering and practicing these five core rules, you will vastly improve your game and will start building a solid foundation towards being an elite badminton player.
Racket up

This is the biggest mistake most people make. Badminton is a very fast sport. Your racket needs to be up and in front of you ready to return [...]]]></description>
		<wfw:commentRss>http://restrainedfreedom.com/2008/12/badminton-5-core-badminton-points-to-improving-your-game/feed/</wfw:commentRss>
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		<item>
		<title>Badminton - General Athletic Nutrition Guide for Young Athletes</title>
		<link>http://restrainedfreedom.com/2008/12/badminton-general-athletic-nutrition-guide-for-young-athletes/</link>
		<comments>http://restrainedfreedom.com/2008/12/badminton-general-athletic-nutrition-guide-for-young-athletes/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 17:29:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
		
		<category><![CDATA[Badminton]]></category>

		<category><![CDATA[Carbs]]></category>

		<category><![CDATA[dieting]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[lifestyle]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://restrainedfreedom.com/?p=147</guid>
		<description><![CDATA[Adult athletes generally have more specific nutritional requirements to ensure that their bodies can perform the rigors of athletic activity. However, young athletes in general can get the majority of the nutritional requirements necessary for athletic activities through their basic well-balanced everyday diets with only slight modifications.
There are many diets and popular fads in circulation [...]]]></description>
		<wfw:commentRss>http://restrainedfreedom.com/2008/12/badminton-general-athletic-nutrition-guide-for-young-athletes/feed/</wfw:commentRss>
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		<title>Badminton - The Back-Court Drop and Smash</title>
		<link>http://restrainedfreedom.com/2008/12/badminton-the-back-court-drop-and-smash/</link>
		<comments>http://restrainedfreedom.com/2008/12/badminton-the-back-court-drop-and-smash/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 17:14:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
		
		<category><![CDATA[Badminton]]></category>

		<category><![CDATA[backcourt]]></category>

		<category><![CDATA[defense]]></category>

		<category><![CDATA[drop]]></category>

		<category><![CDATA[how to]]></category>

		<category><![CDATA[mechanics]]></category>

		<category><![CDATA[Smash]]></category>

		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://restrainedfreedom.com/?p=143</guid>
		<description><![CDATA[The back-court drop (BCD) is an effective tool used primarily during singles play. Beginning at the back court, you hit the shuttle at the slightly forward peak of your swing in such a way that the shuttle just crosses the net and (ideally) hits the floor within 1-2 feet of the net in your opponent&#8217;s [...]]]></description>
		<wfw:commentRss>http://restrainedfreedom.com/2008/12/badminton-the-back-court-drop-and-smash/feed/</wfw:commentRss>
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		<item>
		<title>Book Review - Privacy at Risk: The New Government Surveillance and the Fourth Amendment by Christopher Slobogin</title>
		<link>http://restrainedfreedom.com/2008/12/book-review-privacy-at-risk-the-new-government-surveillance-and-the-fourth-amendment-by-christopher-slobogin/</link>
		<comments>http://restrainedfreedom.com/2008/12/book-review-privacy-at-risk-the-new-government-surveillance-and-the-fourth-amendment-by-christopher-slobogin/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 04:40:45 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
		
		<category><![CDATA[Book Reviews]]></category>

		<category><![CDATA[School]]></category>

		<category><![CDATA[Amendment]]></category>

		<category><![CDATA[freedom]]></category>

		<category><![CDATA[government]]></category>

		<category><![CDATA[Internet]]></category>

		<category><![CDATA[intrusion]]></category>

		<category><![CDATA[invasion]]></category>

		<category><![CDATA[justification]]></category>

		<category><![CDATA[law]]></category>

		<category><![CDATA[legitimacy]]></category>

		<category><![CDATA[privacy]]></category>

		<category><![CDATA[Slobogin]]></category>

		<category><![CDATA[surveillance]]></category>

		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://restrainedfreedom.com/?p=139</guid>
		<description><![CDATA[Slobogin, C. (2007). Privacy at Risk: The New Government Surveillance and the Fourth Amendment. University Of Chicago Press.
In America today, privacy is slowly becoming a fleeting memory. After the terrorist attacks on 9/11, fear has become the fuel by which the Bush Administration has enacted some of the most far-reaching legislative acts to retract privacy [...]]]></description>
		<wfw:commentRss>http://restrainedfreedom.com/2008/12/book-review-privacy-at-risk-the-new-government-surveillance-and-the-fourth-amendment-by-christopher-slobogin/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Abstract - The Language of Public Administration by David Farmer</title>
		<link>http://restrainedfreedom.com/2008/11/abstract-the-language-of-public-administration-by-david-farmer/</link>
		<comments>http://restrainedfreedom.com/2008/11/abstract-the-language-of-public-administration-by-david-farmer/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 07:21:54 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
		
		<category><![CDATA[Book Reviews]]></category>

		<category><![CDATA[School]]></category>

		<category><![CDATA[bureaucracy]]></category>

		<category><![CDATA[David Farmer]]></category>

		<category><![CDATA[deconstruction]]></category>

		<category><![CDATA[deterritorialization]]></category>

		<category><![CDATA[open-source]]></category>

		<category><![CDATA[postmodernity]]></category>

		<category><![CDATA[public administration]]></category>

		<category><![CDATA[rationality]]></category>

		<guid isPermaLink="false">http://restrainedfreedom.com/?p=130</guid>
		<description><![CDATA[Brandon Ching
PAF 602 (Fall 2008)
Farmer, David J., (1995), The language of public administration: bureaucracy, modernity, and postmodernity, The University of Alabama Press.
Abstract
In The Language of Public Administration, David Farmer argues that the modern language of public administration, by which its scholars understand and approach the field (bureaucracy in particular), is limited. He suggests that the [...]]]></description>
		<wfw:commentRss>http://restrainedfreedom.com/2008/11/abstract-the-language-of-public-administration-by-david-farmer/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Partial Parotidectomy for Pleomorphic Adenoma Tumor Removal - My Experience and What to Expect</title>
		<link>http://restrainedfreedom.com/2008/11/partial-parotidectomy-for-pleomorphic-adenoma-tumor-removal-my-experience-and-what-to-expect/</link>
		<comments>http://restrainedfreedom.com/2008/11/partial-parotidectomy-for-pleomorphic-adenoma-tumor-removal-my-experience-and-what-to-expect/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 00:08:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[Dr. Chuang]]></category>

		<category><![CDATA[ENT]]></category>

		<category><![CDATA[experience]]></category>

		<category><![CDATA[parotidectomy]]></category>

		<category><![CDATA[Pleomorphic Adenoma]]></category>

		<category><![CDATA[Robert Jacobs]]></category>

		<category><![CDATA[surgery]]></category>

		<category><![CDATA[tumor]]></category>

		<guid isPermaLink="false">http://restrainedfreedom.com/?p=122</guid>
		<description><![CDATA[Well that title is certainly a mouthful! I wanted to take a little time to share my experience and knowledge about a partial parotidectomy so others who are faced with the procedure can feel more comfortable about undergoing this  type of surgery.
My Background
It was about 10-12 years ago when I was in high school that [...]]]></description>
		<wfw:commentRss>http://restrainedfreedom.com/2008/11/partial-parotidectomy-for-pleomorphic-adenoma-tumor-removal-my-experience-and-what-to-expect/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Abstract - Bureau Men, Settlement Women by Camilla Stivers</title>
		<link>http://restrainedfreedom.com/2008/11/abstract-buearu-men-settlement-women-by-camilla-stivers/</link>
		<comments>http://restrainedfreedom.com/2008/11/abstract-buearu-men-settlement-women-by-camilla-stivers/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 21:58:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
		
		<category><![CDATA[Book Reviews]]></category>

		<category><![CDATA[School]]></category>

		<category><![CDATA[abstract]]></category>

		<category><![CDATA[efficiency]]></category>

		<category><![CDATA[Progressive]]></category>

		<category><![CDATA[public administration]]></category>

		<category><![CDATA[reconstruction]]></category>

		<guid isPermaLink="false">http://restrainedfreedom.com/?p=116</guid>
		<description><![CDATA[Brandon Ching
PAF 602 (Fall 2008)
Abstract
Stivers, C. M. (2002). Bureau Men, Settlement Women: Constructing Public Administration in the Progressive Era (Studies in Government and Public Policy). University Press Of Kansas.
Camilla Stivers&#8217; Bureau Men, Settlement Women is a historical reconstruction of the early days of public administration with a particular emphasis on gender influences. Focusing on the [...]]]></description>
		<wfw:commentRss>http://restrainedfreedom.com/2008/11/abstract-buearu-men-settlement-women-by-camilla-stivers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Abstract - In the Shadow of Organization by Robert Denhardt</title>
		<link>http://restrainedfreedom.com/2008/11/abstract-in-the-shadow-of-organization-by-robert-denhardt/</link>
		<comments>http://restrainedfreedom.com/2008/11/abstract-in-the-shadow-of-organization-by-robert-denhardt/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 20:14:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
		
		<category><![CDATA[Book Reviews]]></category>

		<category><![CDATA[School]]></category>

		<category><![CDATA[abstract]]></category>

		<category><![CDATA[bureaucracy]]></category>

		<category><![CDATA[domination]]></category>

		<category><![CDATA[morality]]></category>

		<category><![CDATA[objectivity]]></category>

		<category><![CDATA[Organization]]></category>

		<category><![CDATA[public administration]]></category>

		<category><![CDATA[rationality]]></category>

		<category><![CDATA[Robert Denhardt]]></category>

		<guid isPermaLink="false">http://restrainedfreedom.com/?p=113</guid>
		<description><![CDATA[Brandon Ching
PAF 602 (Fall 2008)
Abstract
Denhardt, R. B. (1991). In the Shadow of Organization. Regents Press of Kansas.
Robert Denhardt&#8217;s In the Shadow of Organization focuses on the impact of individuals within organizations and how organizational efficiency or rationality is encroaching into our individuality. Modern organizations and organization administration have heavily borrowed principles of rationality and objectivity [...]]]></description>
		<wfw:commentRss>http://restrainedfreedom.com/2008/11/abstract-in-the-shadow-of-organization-by-robert-denhardt/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Christmas and the meaning of the season&#8230;how did we get so lost?</title>
		<link>http://restrainedfreedom.com/2008/10/christmas-and-the-meaning-of-the-seasonhow-did-we-get-so-lost/</link>
		<comments>http://restrainedfreedom.com/2008/10/christmas-and-the-meaning-of-the-seasonhow-did-we-get-so-lost/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 21:36:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Rants]]></category>

		<category><![CDATA[Christian]]></category>

		<category><![CDATA[Christmas]]></category>

		<category><![CDATA[family]]></category>

		<category><![CDATA[God]]></category>

		<category><![CDATA[holiday]]></category>

		<category><![CDATA[Jesus Christ]]></category>

		<category><![CDATA[love]]></category>

		<category><![CDATA[money]]></category>

		<category><![CDATA[Muhammad]]></category>

		<category><![CDATA[power]]></category>

		<category><![CDATA[republicans]]></category>

		<category><![CDATA[tradition]]></category>

		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://restrainedfreedom.com/?p=100</guid>
		<description><![CDATA[Yea, ok, so it may be weird. When I tell people that I&#8217;ve been listening to Christmas music for about three weeks now (and periodically throughout the year), I get weird looks and a, &#8220;man this guy needs help&#8221; kind of look. I mean, can I help it if I like the feeling of Christmas? [...]]]></description>
		<wfw:commentRss>http://restrainedfreedom.com/2008/10/christmas-and-the-meaning-of-the-seasonhow-did-we-get-so-lost/feed/</wfw:commentRss>
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